Reveal Performance Consulting helps athletes and high performers achieve their full potential by determining key areas for improvement and using mental skills training to bridge the gap.
What is Mental Performance Training?
Mental Performance Training is a specialized form of coaching that helps athletes develop the psychological skills needed to perform at their best. Through evidence-based techniques and personalized strategies, we work together to enhance focus, build confidence, manage pressure, and create lasting mental resilience.
Why is it Important?
In today's competitive sports environment, the mental aspect of performance often makes the difference between good and great athletes. Mental training helps you develop the psychological tools needed to handle pressure, maintain focus, and perform consistently at your highest level. Whether you're dealing with performance anxiety, struggling with confidence, or looking to gain a competitive edge, mental performance training provides the framework for sustainable success.
Learn More Here
Meet Alec McAlister
Alec McAlister is a Master's student in Sport and Performance Psychology with both international and collegiate experience as a soccer player. As a dedicated mental performance consultant, he has led team workshops on the value and application of specific mental skills and has conducted individual player consultations. Alec is passionate about helping others achieve the best versions of themselves.
Services Offered
From individual consultations to team workshops, we offer comprehensive mental performance training solutions tailored to your specific needs. Our services focus on developing mental toughness, enhancing focus, building confidence, and creating sustainable performance strategies.
Comprehensive Mental Training
Elevate your game with personalized mental performance coaching designed for athletes who want to excel under pressure.
Core Mental Skills
Mental Resilience Training
Build psychological strength to overcome challenges and maintain focus under pressure.
Anxiety Management
Learn effective strategies to control pre-performance anxiety and channel nervous energy positively.
Performance Enhancement
Focus Enhancement
Master techniques to maintain concentration and eliminate distractions during competition.
Visualization Training
Master the art of mental imagery to enhance performance, build confidence, and prepare for competition.
Strategic Development
Performance Goal Setting
Develop clear, actionable goals and create structured plans to achieve peak performance.
Performance Psychology
Understand the mental aspects of your sport and develop strategies for consistent excellence.
What Our Athletes Say
Hear from athletes we have worked with
"Through mental training for soccer, I have been able to adopt a "next play" mentality and can recover significantly easier from the mental challenges of sports. I have also learned a crucial, not talked about enough, aspect of sports which is pre-game prep and visualization. I have learned how to approach a game in a much better manner through lessons Alec has taught me. I never knew how much of the game of soccer, and sports in general, the mental aspect was, but after learning how to train and improve the mental side of sports, I have been able to grow greatly. I believe everyone can learn more about the benefits of mental training in sports, and Alec is the best person to teach this!"
Bo Little
"I played four years of D1 collegiate volleyball at the University of Evansville! Alec introduced me to visualization/imagery before my practices and games early on in my volleyball career. Visualization was a key aspect of my pregame ritual, and I noticed a significant improvement in my mental state, confidence, and overall performance on the court! Working with Alec helped me grow on the court, and I noticed a beneficial difference in my game play!"
Kate Tsironis
"During my sophomore year of college playing division 1 soccer, I worked with Alec in multiple session of meditation and visualization techniques. His level of knowledge and ability to relate to his clients is unmatched. Immediately after each session, I noticed my body feeling more relaxed throughout the day. I began feeling much calmer in preparation and during competition / matches. As I used his techniques before games, I felt a sense of confidence that I had never experienced. This was a game changer for me as someone who always struggled with performance anxiety my entire life. Alec's work is changing lives and taking athletes performance to the next level. I am so grateful for being able to have worked with him."
Maria Alexopolous
"The quality that I lacked most in my performance was my mentality during both games and practices. While working with Alec, I learned how to stay focused under pressure, build confidence, and, most importantly, bounce back from setbacks. As he helped me change my mindset, it led to me to perform at my best during high-stakes games such as post season in high school and nationals in Florida. I continue to apply the techniques I learned, and I still feel more comfortable on the ball, and I trust myself more than I used to. I highly recommend this mental training for any athlete looking to take their game to the next level."
Aamir Sidiqui
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